weight loss tips and to loose belly fat

 

 

Follow these weight loss tips: If you follow these weight loss tips you will lose 10 kg in a month

Avoid sweets and sugary foods
Drink 1 litre of water with an empty stomach
Take salads when you are hungry
Have a variety of liquids and fruit juices
Avoid fatty foods
Ajwan, fennel seeds, cumin seeds make a powder of these three ingredients and mix a pinch of powder in a glass of water for 30 days.
Soak a spoonful of Fenugreek seeds overnight and have it with an empty stomach
Take one small glass of ragi malt before meals.
Take one glass of lemon water with an empty stomach.
Speed walk for 30 minutes.

Almonds
Amazing foods for Weight Loss That Boost Energy

Almonds are rich in sources of vitamin E Fiber and riboflavin.

It is a powerful antioxidant

Treats damaged cells

Prevents artery blockage

Reduces bad cholesterol

Boosts good cholesterol

Increases stamina

 

Kale or Borecole

Reduces weight

Rich in antioxidants

It gains healthy skin

Activate detoxifying enzymes in the liver

Rich in Fiber, protein and thiamine

Riboflavin, folic acid, iron, magnesium, phosphorus, calcium potassium vitamins A, C, K and B6

 

Blueberry 

Blueberry is a king of antioxidants

It contains high nutrients and low calories

Blueberry reduces blood sugar levels

Burns Cholesterol in blood

Reduces DNA damage

Anti-aging and fighting with blocked cells

Stables blood sugar

 

 

Avocado

The Best Fruits to Prevent Cancer

Rich in vitamin C

Rich source of antioxidants

It treats a digestive disorder

It helps in curing heart disease and lowers cholesterol

It helps in managing blood sugar levels

It improves healthy skin

Treats Fungal Infection

Rich in potassium
Everyone should follow these amazing foods for Weight Loss that boost energy

 

Add a Comment

Your email address will not be published. Required fields are marked *