Follow these weight loss tips: If you follow these weight loss tips you will lose 10 kg in a month
Avoid sweets and sugary foods
Drink 1 litre of water with an empty stomach
Take salads when you are hungry
Have a variety of liquids and fruit juices
Avoid fatty foods
Ajwan, fennel seeds, cumin seeds make a powder of these three ingredients and mix a pinch of powder in a glass of water for 30 days.
Soak a spoonful of Fenugreek seeds overnight and have it with an empty stomach
Take one small glass of ragi malt before meals.
Take one glass of lemon water with an empty stomach.
Speed walk for 30 minutes.
Amazing foods for Weight Loss That Boost Energy
Almonds are rich in sources of vitamin E Fiber and riboflavin.
It is a powerful antioxidant
Treats damaged cells
Prevents artery blockage
Reduces bad cholesterol
Boosts good cholesterol
Kale or Borecole
Rich in antioxidants
It gains healthy skin
Activate detoxifying enzymes in the liver
Rich in Fiber, protein and thiamine
Riboflavin, folic acid, iron, magnesium, phosphorus, calcium potassium vitamins A, C, K and B6
Blueberry is a king of antioxidants
It contains high nutrients and low calories
Blueberry reduces blood sugar levels
Burns Cholesterol in blood
Reduces DNA damage
Anti-aging and fighting with blocked cells
Stables blood sugar
The Best Fruits to Prevent Cancer
Rich in vitamin C
Rich source of antioxidants
It treats a digestive disorder
It helps in curing heart disease and lowers cholesterol
It helps in managing blood sugar levels
It improves healthy skin
Treats Fungal Infection
Rich in potassium
Everyone should follow these amazing foods for Weight Loss that boost energy